Mini Panic Attacks When Falling Asleep

Experiencing mini panic attacks when falling asleep can be incredibly unsettling, leaving you feeling anxious and exhausted. These sudden episodes of intense anxiety often disrupt your rest, making it difficult to achieve a peaceful night's sleep. Understanding the triggers and implementing effective strategies, such as creating a relaxing bedtime routine and practicing deep breathing, can help manage these nighttime panic attacks. By addressing this issue, you can improve your overall sleep quality and enhance your well-being.